Focus T25, Insanity, Shaun Week, Hip Hop. *I am currently taking no additional supplements to an occasional protein shake after lifting. I have been sampling TONS of workouts and will post those reviews very Learn more information about p90x3 meal plan. Workout routine: 4 times a week, run for about 10-20 minutes a day, then lift for about 45. I think it might help me reach my goal of 1G of protein per pound I weigh (163), but then again, I don't really know anything, so this hypothesis may have some negative effects I don't know about. I don't know if I'm eating enough, which is why I asked my question. Later in the day for my last meal I might have some dried fruit or peanuts (more trailmix) in addition to some grass fed beef. I eat peanut butter jelly sandwiches on wheat bread 2x a day, trail mix (for peanuts and nuts), an apple or banana or two, 10 baby carrots, and I usually come home to putting some chicken on a single slice of wheat bread. I workout usually at 3:00 PM, and try to eat protein throughout the day. I have trouble eating in the morning, as I usually have no appetite. If I were not breastfeeding I would eat 1800 at the very least. My question is: Should I take a whey protein shake in the morning? (6:00 AM) (gold standard double chocolate, if it matters) I'm trying to add a little muscle onto my body after losing a significant amount of fat and dropping down to 10% BF.
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